Insulin Plant (Painted Spiral Ginger) - Costus pictus

The Insulin Plant, also known as Painted Spiral Ginger, is a unique tropical plant with spiral-shaped growth and vibrant green leaves with reddish undersides. Native to Southeast Asia and parts of India, it is prized for its medicinal uses, especially in traditional treatments for regulating blood sugar. So whether you are diabetic and want to grow an Insulin Plant to keep your glucose levels in check or want to brighten up your garden with its beautiful yellow flowers, you can't go wrong. It thrives in warm, humid, and shaded environments.

• Mature height: 2-5 feet tall
• Sunlight: Partial to full shade
• Watering: keep the soil moist but ensure good drainage
• USDA Zones: 8-11