One Barbados Cherry contains as much Vitamin C as a whole navel orange

A man holds up a barbados cherry and a navel orange to compare the size of the two fruits. One barbados cherry, while tiny in comparison with a navel orange, contains as much vitamin C as the latter.

When it comes to getting your daily dose of Vitamin C, most people immediately think of oranges. However, there is another fruit that surpasses oranges in its Vitamin C content — the Barbados Cherry, also known as Malpighia emarginata, Wild Crapemyrtle, and Acerola.

What makes the Barbados cherry a better source of Vitamin C?

The Barbados Cherry is a small, red fruit that packs a powerful punch when it comes to Vitamin C content. In fact, the Barbados cherry contains up to 65 times more Vitamin C than an orange. This means that incorporating Barbados cherries into your diet can help boost your immune system, improve skin health, and promote overall well-being.

How does Vitamin C benefit the body?

Vitamin C is a crucial nutrient that plays a key role in various bodily functions. It is a powerful antioxidant that helps protect cells from damage, supports the immune system, and aids in the absorption of iron. Getting an adequate amount of Vitamin C in your diet can help reduce the risk of chronic diseases and promote overall health.

How do I get my hands on some Barbados cherries?

As they're a specialty item, you can't just pop down to the grocery store and pick up a bag of Barbados cherries. And finding fresh Barbados cherries online a tall order. Your best option is to grow them yourself.

The best part is they're fast fruiters. We ship our plants when they're between 3–8 inches tall and we've found them fruiting in our greenhouse even at these heights.

It is a small shrub-like tree that produces gorgeous pink blossoms before maturing into tasty fruit. The Barbados Cherry Tree makes a great pick for landscapes and container growing.

  • Average mature height: 10 to 12 feet
  • Light: Full to part sun
  • Soil: Well-drained
  • Zones: 9b-11 (any zone indoors)

Ways to incorporate Barbados cherries into your diet

There are many delicious ways to enjoy Barbados cherries and reap the benefits of their high Vitamin C content. You can eat them fresh as a snack, add them to smoothies, salads, or desserts, or even make them into jams or sauces. With their tangy flavor and impressive nutritional profile, Barbados cherries are a versatile fruit that can easily be incorporated into a balanced diet.

Next time you're looking to boost your Vitamin C intake, consider reaching for a handful of Barbados cherries. Not only are they a delicious and versatile fruit, but they also offer a superior source of Vitamin C compared to oranges. Your body will thank you for the extra dose of this essential nutrient!


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